Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Bean Burritos - Recipe and Nutrition Facts
80

Chicken Bean Burritos Recipe

Chicken Bean Burritos has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Bean Burritos has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat19%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C11.7 mg19.5%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.07 mg4.5%
Riboflavin0.08 mg4.8%
Niacin0.32 mg1.6%
Vitamin B60.06 mg2.9%
Folate31.2 mcg7.8%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134 mg13.4%
Iron1.3 mg7.2%
Magnesium18.8 mg4.7%
Phosphorus122 mg12.2%
Potassium196.1 mg5.6%
Sodium572.5 mg23.9%
Zinc0.57 mg3.8%
Copper0.09 mg4.7%
Manganese0.15 mg7.6%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%
Dietary Fiber10.6 g42.4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.6 g3%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 19.1 mg 6.4%

Sodium 572.5 mg 23.9%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 10.6 g42.4%

Sugars 0.5 g

Protein 16.2 g 32.4%

Vitamin A 1.5% Vitamin C 19.5%

Calcium 13.4% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2002286 Embed Table:

Related Searches

66

Carolyn's Chicken & Bean Burritos

Per Serving | Calories 373
Protein 30.7 g | Carbs 42.3 g | Fat 9.1 g

74

Chicken & Bean Burrito

Per Serving | Calories 201
Protein 17.6 g | Carbs 21.1 g | Fat 5.6 g

74

Chicken, Bean and Cheese Burrito

Per Serving | Calories 397
Protein 38.3 g | Carbs 42.1 g | Fat 7.1 g

71

Chicken and Bean Burritos

Per Serving | Calories 318
Protein 25.3 g | Carbs 38.1 g | Fat 7.1 g

21

Crispy Quiche

Per Serving | Calories 324
Protein 16.4 g | Carbs 25.1 g | Fat 18 g

35

Chicken w/ 20 Cloves of Garlic

Per Serving | Calories 165
Protein 22.3 g | Carbs 6.6 g | Fat 5.1 g

94

Chicken & Kale Stew

Per Serving | Calories 293
Protein 17.4 g | Carbs 53 g | Fat 2.4 g

45

crock pot cheesy chicken ranch

Per Serving | Calories 486
Protein 69.5 g | Carbs 5 g | Fat 19.2 g