Chicken Bean Burritos has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Bean Burritos has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 36% | |
Calories from Fat | 19% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75 IU | 1.5% | ||
Vitamin C | 11.7 mg | 19.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.07 mg | 4.5% | ||
Riboflavin | 0.08 mg | 4.8% | ||
Niacin | 0.32 mg | 1.6% | ||
Vitamin B6 | 0.06 mg | 2.9% | ||
Folate | 31.2 mcg | 7.8% | ||
Vitamin B12 | 0.07 mcg | 1.2% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 134 mg | 13.4% | ||
Iron | 1.3 mg | 7.2% | ||
Magnesium | 18.8 mg | 4.7% | ||
Phosphorus | 122 mg | 12.2% | ||
Potassium | 196.1 mg | 5.6% | ||
Sodium | 572.5 mg | 23.9% | ||
Zinc | 0.57 mg | 3.8% | ||
Copper | 0.09 mg | 4.7% | ||
Manganese | 0.15 mg | 7.6% | ||
Selenium | 2.7 mcg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | ||
Dietary Fiber | 10.6 g | 42.4% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 0
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 19.1 mg 6.4%
Sodium 572.5 mg 23.9%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 10.6 g42.4%
Sugars 0.5 g
Protein 16.2 g 32.4%
Vitamin A 1.5% Vitamin C 19.5%
Calcium 13.4% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 373
Protein 30.7 g | Carbs 42.3 g | Fat 9.1 g
Per Serving | Calories 201
Protein 17.6 g | Carbs 21.1 g | Fat 5.6 g
Per Serving | Calories 397
Protein 38.3 g | Carbs 42.1 g | Fat 7.1 g
Per Serving | Calories 318
Protein 25.3 g | Carbs 38.1 g | Fat 7.1 g
Per Serving | Calories 324
Protein 16.4 g | Carbs 25.1 g | Fat 18 g
Per Serving | Calories 165
Protein 22.3 g | Carbs 6.6 g | Fat 5.1 g
Per Serving | Calories 293
Protein 17.4 g | Carbs 53 g | Fat 2.4 g
Per Serving | Calories 486
Protein 69.5 g | Carbs 5 g | Fat 19.2 g