bean enchiladas sv 8 jf has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing bean enchiladas sv 8 jf has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 9% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 340 IU | 6.8% | ||
Vitamin C | 19.8 mg | 33% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.38 mg | 1.3% | ||
Thiamin | 0.2 mg | 13.3% | ||
Riboflavin | 0.07 mg | 4.3% | ||
Niacin | 1.3 mg | 6.6% | ||
Vitamin B6 | 0.19 mg | 9.4% | ||
Folate | 84.8 mcg | 21.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.35 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53 mg | 5.3% | ||
Iron | 2.2 mg | 12.4% | ||
Magnesium | 65.2 mg | 16.3% | ||
Phosphorus | 177 mg | 17.7% | ||
Potassium | 377.6 mg | 10.8% | ||
Sodium | 157.4 mg | 6.6% | ||
Zinc | 1.1 mg | 7.1% | ||
Copper | 0.27 mg | 13.3% | ||
Manganese | 0.4 mg | 19.8% | ||
Selenium | 2.5 mcg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | ||
Dietary Fiber | 6.9 g | 27.6% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 157.4 mg 6.6%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 6.9 g27.6%
Sugars 0.9 g
Protein 6.7 g 13.4%
Vitamin A 6.8% Vitamin C 33%
Calcium 5.3% Iron 12.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 303
Protein 22.8 g | Carbs 37.4 g | Fat 7.7 g
Per Serving | Calories 467
Protein 19 g | Carbs 71.8 g | Fat 11.9 g
Per Serving | Calories 185
Protein 7.3 g | Carbs 18.1 g | Fat 9.6 g
Per Serving | Calories 149
Protein 6 g | Carbs 11.4 g | Fat 9.5 g
Per Serving | Calories 113
Protein 11.7 g | Carbs 10.7 g | Fat 4.8 g
Per Serving | Calories 290
Protein 26.2 g | Carbs 23.3 g | Fat 11.7 g
Per Serving | Calories 202
Protein 29.4 g | Carbs 14 g | Fat 2.5 g
Per Serving | Calories 215
Protein 26.4 g | Carbs 27.6 g | Fat 1 g