Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
bean enchiladas sv 8 jf - Recipe and Nutrition Facts
90

bean enchiladas sv 8 jf Recipe

bean enchiladas sv 8 jf has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing bean enchiladas sv 8 jf has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat9%
 Calories from Carbs75%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C19.8 mg33%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.2 mg13.3%
Riboflavin0.07 mg4.3%
Niacin1.3 mg6.6%
Vitamin B60.19 mg9.4%
Folate84.8 mcg21.2%
Vitamin B120 mcg
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron2.2 mg12.4%
Magnesium65.2 mg16.3%
Phosphorus177 mg17.7%
Potassium377.6 mg10.8%
Sodium157.4 mg6.6%
Zinc1.1 mg7.1%
Copper0.27 mg13.3%
Manganese0.4 mg19.8%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%
Dietary Fiber6.9 g27.6%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.2 g1%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 157.4 mg 6.6%

Total Carbohydrates 29.6 g 9.9%

Dietary Fiber 6.9 g27.6%

Sugars 0.9 g

Protein 6.7 g 13.4%

Vitamin A 6.8% Vitamin C 33%

Calcium 5.3% Iron 12.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1852419 Embed Table:

Related Searches

81

Bean Enchilada Pie

Per Serving | Calories 303
Protein 22.8 g | Carbs 37.4 g | Fat 7.7 g

86

Three Bean Enchiladas

Per Serving | Calories 467
Protein 19 g | Carbs 71.8 g | Fat 11.9 g

84

Garlicky Bean Enchiladas

Per Serving | Calories 185
Protein 7.3 g | Carbs 18.1 g | Fat 9.6 g

78

Beans & Barley Restaurant's..

Per Serving | Calories 149
Protein 6 g | Carbs 11.4 g | Fat 9.5 g

58

Chicken Veggie Quinoa Burgers

Per Serving | Calories 113
Protein 11.7 g | Carbs 10.7 g | Fat 4.8 g

61

Easy Chicken Veggie Korma

Per Serving | Calories 290
Protein 26.2 g | Carbs 23.3 g | Fat 11.7 g

84

Turkey, Egg, and Hummus open faced..

Per Serving | Calories 202
Protein 29.4 g | Carbs 14 g | Fat 2.5 g

49

Crock Pot Ground Chicken Chili

Per Serving | Calories 215
Protein 26.4 g | Carbs 27.6 g | Fat 1 g