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Crispy Pecan Pie Bites (1 serving=2 pieces) - Recipe and Nutrition Facts
68

Crispy Pecan Pie Bites (1 serving=2 pieces) Recipe

Crispy Pecan Pie Bites (1 serving=2 pieces) has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Crispy Pecan Pie Bites (1 serving=2 pieces) has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat60%
 Calories from Carbs37%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.12 mg0.2%
Vitamin D2.8 IU0.7%
Vitamin E0.5 mg1.7%
Thiamin0.08 mg5%
Riboflavin0.04 mg2.3%
Niacin0.14 mg0.7%
Vitamin B60.03 mg1.5%
Folate4.4 mcg1.1%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.72 mg4%
Magnesium14 mg3.5%
Phosphorus39 mg3.9%
Potassium53.5 mg1.5%
Sodium48.1 mg2%
Zinc0.54 mg3.6%
Copper0.13 mg6.7%
Manganese0.5 mg24.8%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%
Dietary Fiber1 g4%
Sugars10.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat1.1 g5.5%
Monounsaturated Fat4.7 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 20.7 mg 6.9%

Sodium 48.1 mg 2%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 1 g4%

Sugars 10.8 g

Protein 1.6 g 3.2%

Vitamin A 1% Vitamin C 0.2%

Calcium 1.1% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=931806 Embed Table:

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