Crispy Pecan Pie Bites (1 serving=2 pieces) has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Crispy Pecan Pie Bites (1 serving=2 pieces) has been given a composite ranking of 68, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 60% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0.5 mg | 1.7% | ||
Thiamin | 0.08 mg | 5% | ||
Riboflavin | 0.04 mg | 2.3% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0.05 mcg | 0.8% | ||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 39 mg | 3.9% | ||
Potassium | 53.5 mg | 1.5% | ||
Sodium | 48.1 mg | 2% | ||
Zinc | 0.54 mg | 3.6% | ||
Copper | 0.13 mg | 6.7% | ||
Manganese | 0.5 mg | 24.8% | ||
Selenium | 2 mcg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 10.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 2.4 g |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 0
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 20.7 mg 6.9%
Sodium 48.1 mg 2%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 1 g4%
Sugars 10.8 g
Protein 1.6 g 3.2%
Vitamin A 1% Vitamin C 0.2%
Calcium 1.1% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 207
Protein 5.2 g | Carbs 16 g | Fat 16 g
Per Serving | Calories 453
Protein 4.7 g | Carbs 53.8 g | Fat 28.9 g
Per Serving | Calories 369
Protein 4.6 g | Carbs 40.6 g | Fat 21.1 g
Per Serving | Calories 196
Protein 2 g | Carbs 28.6 g | Fat 8.1 g
Per Serving | Calories 233
Protein 4.2 g | Carbs 33.6 g | Fat 9.8 g
Per Serving | Calories 267
Protein 3.9 g | Carbs 19.3 g | Fat 19.2 g
Per Serving | Calories 247
Protein 5.6 g | Carbs 39.3 g | Fat 7.9 g
Per Serving | Calories 124
Protein 1.1 g | Carbs 25.1 g | Fat 2.4 g