Super Easy Pear Cake has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Super Easy Pear Cake has been given a composite ranking of 51, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 17% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 1.2 mg | 2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.01 mg | 0.7% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | ||
Iron | 0.68 mg | 3.8% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 3 mg | 0.3% | ||
Potassium | 37.6 mg | 1.1% | ||
Sodium | 190.3 mg | 7.9% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.03 mg | 1.7% | ||
Manganese | 0.05 mg | 2.6% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 0
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 190.3 mg 7.9%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 0.8 g3.2%
Sugars 10.6 g
Protein 1.1 g 2.2%
Vitamin A 0.1% Vitamin C 2%
Calcium 3.6% Iron 3.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 4 g | Carbs 44 g | Fat 8 g
Per Serving | Calories 200
Protein 2 g | Carbs 36 g | Fat 4 g
Per Serving | Calories 483
Protein 15.5 g | Carbs 83.1 g | Fat 12.2 g
Per Serving | Calories 111
Protein 0.4 g | Carbs 11.6 g | Fat 6.9 g
Per Serving | Calories 247
Protein 5.6 g | Carbs 39.3 g | Fat 7.9 g
Per Serving | Calories 155
Protein 1.6 g | Carbs 14.9 g | Fat 10.8 g
Per Serving | Calories 107
Protein 1.8 g | Carbs 22.7 g | Fat 1.6 g
Per Serving | Calories 105
Protein 3.8 g | Carbs 12.6 g | Fat 6.1 g