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Super Easy Pear Cake - Recipe and Nutrition Facts
51

Super Easy Pear Cake Recipe

Super Easy Pear Cake has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Super Easy Pear Cake has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat17%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C1.2 mg2%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.01 mg0.4%
Riboflavin0.01 mg0.7%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.3%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron0.68 mg3.8%
Magnesium2 mg0.5%
Phosphorus3 mg0.3%
Potassium37.6 mg1.1%
Sodium190.3 mg7.9%
Zinc0.05 mg0.3%
Copper0.03 mg1.7%
Manganese0.05 mg2.6%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%
Dietary Fiber0.8 g3.2%
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.8 g4%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 190.3 mg 7.9%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 0.8 g3.2%

Sugars 10.6 g

Protein 1.1 g 2.2%

Vitamin A 0.1% Vitamin C 2%

Calcium 3.6% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1447875 Embed Table:

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