Crispy Oven-Fried Chicken 4 has a average-calorie, low-carb, average-fat and very high-protein content.
With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Crispy Oven-Fried Chicken 4, and we advise that this food in moderation.
Calories from Protein | 58% | |
Calories from Fat | 19% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | ||
Dietary Fiber | 1.1 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.9 g | 61.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 42
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 89 mg 29.7%
Sodium 255 mg 10.6%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 30.9 g 61.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 425
Protein 46.3 g | Carbs 28.4 g | Fat 12.5 g
Per Serving | Calories 211
Protein 29.5 g | Carbs 12.6 g | Fat 4.1 g
Per Serving | Calories 246
Protein 30.3 g | Carbs 15.4 g | Fat 6.1 g
Per 100g | Calories 251
Protein 13 g | Carbs 26.5 g | Fat 10.3 g
Per Serving | Calories 233
Protein 32 g | Carbs 0.9 g | Fat 10 g
Per Serving | Calories 334
Protein 40.6 g | Carbs 12.2 g | Fat 13 g
Per Serving | Calories 302
Protein 30 g | Carbs 31 g | Fat 8.2 g
Per Serving | Calories 199
Protein 23 g | Carbs 5 g | Fat 8 g