Barbecued Burgers 3 has a average-calorie, average-carb, average-fat and very high-protein content.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Barbecued Burgers 3, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 23% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 6.1 g | 24.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 72
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 597 mg 24.9%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 6.1 g24.4%
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 3 g | Carbs 2.63 g | Fat 1.9 g
Per Serving | Calories 233
Protein 10.2 g | Carbs 31.8 g | Fat 7.4 g
Per Serving | Calories 713
Protein 69 g | Carbs 51 g | Fat 23 g
Per Serving | Calories 220
Protein 30.9 g | Carbs 11.9 g | Fat 4.6 g
Per Serving | Calories 233
Protein 32 g | Carbs 0.9 g | Fat 10 g
Per Serving | Calories 199
Protein 23 g | Carbs 5 g | Fat 8 g
Per Serving | Calories 198
Protein 27.7 g | Carbs 7.1 g | Fat 5.6 g