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Creamy Veggie Potato Stew - Recipe and Nutrition Facts
60

Creamy Veggie Potato Stew Recipe

Creamy Veggie Potato Stew has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 58.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Creamy Veggie Potato Stew, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5750 IU115%
Vitamin C61.8 mg103%
Thiamin0.48 mg32%
Niacin8.4 mg42%
Vitamin B61.2 mg59%
Folate140 mcg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron4.7 mg26%
Magnesium116 mg29%
Potassium1422 mg40.6%
Sodium463 mg19.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.6 g19.5%
Dietary Fiber7.8 g31.2%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.1 g37.1%
Saturated Fat14.9 g74.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 217

% Daily Value *

Total Fat 24.1 g 37.1%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 81 mg 27%

Sodium 463 mg 19.3%

Total Carbohydrates 58.6 g 19.5%

Dietary Fiber 7.8 g31.2%

Sugars 4.5 g

Protein 7.7 g 15.4%

Vitamin A 115% Vitamin C 103%

Calcium 12% Iron 26%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/creamy-veggie-potato-stew/detail.aspx Embed Table:

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