Creamy Veggie Potato Stew has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 58.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Creamy Veggie Potato Stew, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5750 IU | 115% | ||
Vitamin C | 61.8 mg | 103% | ||
Thiamin | 0.48 mg | 32% | ||
Niacin | 8.4 mg | 42% | ||
Vitamin B6 | 1.2 mg | 59% | ||
Folate | 140 mcg | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 4.7 mg | 26% | ||
Magnesium | 116 mg | 29% | ||
Potassium | 1422 mg | 40.6% | ||
Sodium | 463 mg | 19.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.6 g | 19.5% | ||
Dietary Fiber | 7.8 g | 31.2% | ||
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.1 g | 37.1% | ||
Saturated Fat | 14.9 g | 74.5% |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 217
% Daily Value *
Total Fat 24.1 g 37.1%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 81 mg 27%
Sodium 463 mg 19.3%
Total Carbohydrates 58.6 g 19.5%
Dietary Fiber 7.8 g31.2%
Sugars 4.5 g
Protein 7.7 g 15.4%
Vitamin A 115% Vitamin C 103%
Calcium 12% Iron 26%
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 2.2 g | Carbs 10.6 g | Fat 4 g
Per 100g | Calories 70
Protein 1.7 g | Carbs 16.1 g | Fat 0.32 g
Per Serving | Calories 373
Protein 20.1 g | Carbs 38.8 g | Fat 15.8 g
Per Serving | Calories 450
Protein 8.4 g | Carbs 39.6 g | Fat 29.8 g
Per Serving | Calories 238
Protein 26 g | Carbs 28.2 g | Fat 2.2 g
Per Serving | Calories 324
Protein 40.4 g | Carbs 24.6 g | Fat 6.5 g
Per Serving | Calories 278
Protein 24.2 g | Carbs 8.9 g | Fat 15.8 g
Per Serving | Calories 444
Protein 33.6 g | Carbs 28.6 g | Fat 21.3 g