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Creamy Peanut Butter Fudge 2 - Recipe and Nutrition Facts
12

Creamy Peanut Butter Fudge 2 Recipe

Creamy Peanut Butter Fudge 2 has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 106.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Creamy Peanut Butter Fudge 2 has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat30%
 Calories from Carbs63%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium183.9 mg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81.1 g27%Top 10%Very High
Dietary Fiber2 g7.9%Top 30%High
Sugars67.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.7%Top 30%High
Saturated Fat3.8 g19.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 652 Calories from Fat 204

% Daily Value *

Total Fat 22.7 g 34.9%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 3.8 mg 1.3%

Sodium 240.9 mg 10%

Total Carbohydrates 106.2 g 35.4%

Dietary Fiber 2.6 g10.4%

Sugars 88.3 g

Protein 11.9 g 23.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-peanut-butter-fudge-141069 Embed Table:

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