Creamy Peanut Butter Fudge 2 has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 106.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Creamy Peanut Butter Fudge 2 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 30% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 183.9 mg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.1 g | 27% | Top 10% | Very High |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 67.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.7% | Top 30% | High |
Saturated Fat | 3.8 g | 19.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 652 Calories from Fat 204
% Daily Value *
Total Fat 22.7 g 34.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 3.8 mg 1.3%
Sodium 240.9 mg 10%
Total Carbohydrates 106.2 g 35.4%
Dietary Fiber 2.6 g10.4%
Sugars 88.3 g
Protein 11.9 g 23.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 660
Protein 11 g | Carbs 96 g | Fat 29 g
Per 100g | Calories 560
Protein 10 g | Carbs 81 g | Fat 27 g
Per Serving | Calories 10
Protein 0.12 g | Carbs 1.6 g | Fat 0.38 g
Per Serving | Calories 17
Protein 0.38 g | Carbs 1.71 g | Fat 1 g
Per Serving | Calories 327
Protein 4 g | Carbs 54 g | Fat 11.4 g
Per Serving | Calories 21
Protein 0.46 g | Carbs 3.8 g | Fat 0.43 g
Per Serving | Calories 377
Protein 4.1 g | Carbs 53 g | Fat 17.7 g
Per Serving | Calories 387
Protein 2.5 g | Carbs 44.6 g | Fat 22.9 g