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The Monkey Made Me Make 'em ! (banana Ch .chip Cookies) - Recipe and Nutrition Facts
8

The Monkey Made Me Make 'em! (banana Ch.chip Cookies) Recipe

The Monkey Made Me Make 'em! (banana Ch. chip Cookies) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing The Monkey Made Me Make 'em! (banana Ch. chip Cookies) has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat31%
 Calories from Carbs64%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A357.1 IU7.1%Top 30%High
Retinol76.2 mcg
Vitamin C2.4 mg4%Mid 40%Average
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg11.9%Top 30%High
Vitamin B60 mg
Folate52.4 mcg13.1%Top 30%High
Folic Acid35.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.8 mg2.4%Mid 40%Average
Iron2.4 mg13.2%Top 10%Very High
Magnesium28.6 mg7.1%Top 30%High
Phosphorus123.8 mg12.4%Mid 40%Average
Potassium190.5 mg5.4%Mid 40%Average
Sodium345.7 mg14.4%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium11.9 mcg17%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54 g18%Top 10%Very High
Dietary Fiber1.9 g7.6%Top 30%High
Sugars31 g
Glucose2.4 mg
Fructose2.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.6%Mid 40%Average
Saturated Fat3.6 g17.9%Mid 40%Average
Monounsaturated Fat4.8 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine7.1 mg
Theobromine61.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 13.2 mg 4.4%

Sodium 145.2 mg 6.1%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 0.8 g3.2%

Sugars 13 g

Protein 1.7 g 3.4%

Vitamin A 3% Vitamin C 1.7%

Calcium 1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-monkey-made-me-make-em-banana-ch-chip-cookies-89977 Embed Table:

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