The Monkey Made Me Make 'em! (banana Ch. chip Cookies) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing The Monkey Made Me Make 'em! (banana Ch. chip Cookies) has been given a composite ranking of 8, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 357.1 IU | 7.1% | Top 30% | High |
Retinol | 76.2 mcg | |||
Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 11.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 52.4 mcg | 13.1% | Top 30% | High |
Folic Acid | 35.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.8 mg | 2.4% | Mid 40% | Average |
Iron | 2.4 mg | 13.2% | Top 10% | Very High |
Magnesium | 28.6 mg | 7.1% | Top 30% | High |
Phosphorus | 123.8 mg | 12.4% | Mid 40% | Average |
Potassium | 190.5 mg | 5.4% | Mid 40% | Average |
Sodium | 345.7 mg | 14.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.9 mcg | 17% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 31 g | |||
Glucose | 2.4 mg | |||
Fructose | 2.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 7.1 mg | |||
Theobromine | 61.9 mg |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 13.2 mg 4.4%
Sodium 145.2 mg 6.1%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 0.8 g3.2%
Sugars 13 g
Protein 1.7 g 3.4%
Vitamin A 3% Vitamin C 1.7%
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 0.78 g | Carbs 49.1 g | Fat 0.2 g
Per Serving | Calories 139
Protein 2 g | Carbs 20.3 g | Fat 6.3 g
Per Serving | Calories 104
Protein 1.2 g | Carbs 23.5 g | Fat 1.6 g
Per Serving | Calories 314
Protein 5.6 g | Carbs 6.9 g | Fat 30 g
Per Serving | Calories 21
Protein 0.46 g | Carbs 3.8 g | Fat 0.43 g
Per Serving | Calories 412
Protein 1.7 g | Carbs 59.7 g | Fat 21 g
Per Serving | Calories 498
Protein 9.1 g | Carbs 81.1 g | Fat 17.3 g
Per Serving | Calories 377
Protein 4.1 g | Carbs 53 g | Fat 17.7 g