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Creamy White Peanut Butter Almond Fudge - Recipe and Nutrition Facts
66

Creamy White Peanut Butter Almond Fudge Recipe

Creamy White Peanut Butter Almond Fudge has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Creamy White Peanut Butter Almond Fudge has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat33%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3 mg0.1%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.6 g0.5%Bottom 10%Very Low
Dietary Fiber0.01 g0.05%Bottom 10%Very Low
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.12 g0.23%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.38 g0.58%Bottom 30%Low
Saturated Fat0.17 g0.85%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 76

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 9.5 mg 3.2%

Sodium 67.7 mg 2.8%

Total Carbohydrates 35.8 g 11.9%

Dietary Fiber 0.3 g1.2%

Sugars 32.5 g

Protein 2.6 g 5.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-white-peanut-butter-almond-fudge-213354 Embed Table:

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