Creamy White Peanut Butter Almond Fudge has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Creamy White Peanut Butter Almond Fudge has been given a composite ranking of 66, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.6 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.01 g | 0.05% | Bottom 10% | Very Low |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.12 g | 0.23% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.38 g | 0.58% | Bottom 30% | Low |
Saturated Fat | 0.17 g | 0.85% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 9.5 mg 3.2%
Sodium 67.7 mg 2.8%
Total Carbohydrates 35.8 g 11.9%
Dietary Fiber 0.3 g1.2%
Sugars 32.5 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 498
Protein 9.1 g | Carbs 81.1 g | Fat 17.3 g
Per 100g | Calories 660
Protein 11 g | Carbs 96 g | Fat 29 g
Per Serving | Calories 17
Protein 0.38 g | Carbs 1.71 g | Fat 1 g
Per Serving | Calories 395
Protein 13.2 g | Carbs 27.8 g | Fat 28 g
Per Serving | Calories 330
Protein 4.1 g | Carbs 40.9 g | Fat 16.9 g
Per Serving | Calories 299
Protein 2.4 g | Carbs 37.1 g | Fat 16.3 g
Per Serving | Calories 236
Protein 3.3 g | Carbs 46 g | Fat 4.7 g
Per Serving | Calories 345
Protein 5.5 g | Carbs 31.4 g | Fat 23.2 g