Creamy Party Pie Recipe
Creamy Party Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Party Pie has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 2.4 mg | 4% | ||
| Thiamin | 0.09 mg | 6% | ||
| Niacin | 1.6 mg | 8% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 65 mg | 1.9% | ||
| Sodium | 221 mg | 9.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.4 g | 13.1% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 31 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.3% | ||
| Saturated Fat | 7.7 g | 38.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 292 Calories from Fat 131
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 0 mg
Sodium 221 mg 9.2%
Total Carbohydrates 39.4 g 13.1%
Dietary Fiber 0.7 g2.8%
Sugars 31 g
Protein 2.7 g 5.4%
Vitamin A 6% Vitamin C 4%
Calcium 1% Iron 8%
*Based on a 2000 Calorie diet
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