Truly Coconutty Cream Pie has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Iron, Vitamin A, Niacin and Folate.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Truly Coconutty Cream Pie has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 65% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1250 IU | 25% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 112 mcg | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 5.9 mg | 33% | ||
Magnesium | 68 mg | 17% | ||
Potassium | 306 mg | 8.7% | ||
Sodium | 222 mg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 35.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 53.1 g | 81.7% | ||
Saturated Fat | 35.9 g | 179.5% |
Serving size
Amount Per Serving
Calories 723 Calories from Fat 478
% Daily Value *
Total Fat 53.1 g 81.7%
Saturated Fat 35.9 g 179.5%
Trans Fat
Cholesterol 180 mg 60%
Sodium 222 mg 9.3%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2.3 g9.2%
Sugars 35.5 g
Protein 7.1 g 14.2%
Vitamin A 25% Vitamin C 2%
Calcium 12% Iron 33%
*Based on a 2000 Calorie diet
Per Serving | Calories 468
Protein 11.4 g | Carbs 40.3 g | Fat 31.7 g
Per Serving | Calories 292
Protein 2.7 g | Carbs 39.4 g | Fat 14.5 g
Per Serving | Calories 330
Protein 9 g | Carbs 36 g | Fat 17 g
Per Serving | Calories 260
Protein 2 g | Carbs 35 g | Fat 12 g