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Truly Coconutty Cream Pie - Recipe and Nutrition Facts
27

Truly Coconutty Cream Pie Recipe

Truly Coconutty Cream Pie has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Iron, Vitamin A, Niacin and Folate.

The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Truly Coconutty Cream Pie has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat65%
 Calories from Carbs31%

Why this is good for you

  • High in Niacin
  • High in Vitamin A
  • Very high in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C1.2 mg2%
Thiamin0.26 mg17%
Niacin4.6 mg23%
Vitamin B60.1 mg5%
Folate112 mcg28%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron5.9 mg33%
Magnesium68 mg17%
Potassium306 mg8.7%
Sodium222 mg9.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58 g19.3%
Dietary Fiber2.3 g9.2%
Sugars35.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat53.1 g81.7%
Saturated Fat35.9 g179.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 723 Calories from Fat 478

% Daily Value *

Total Fat 53.1 g 81.7%

Saturated Fat 35.9 g 179.5%

Trans Fat

Cholesterol 180 mg 60%

Sodium 222 mg 9.3%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 2.3 g9.2%

Sugars 35.5 g

Protein 7.1 g 14.2%

Vitamin A 25% Vitamin C 2%

Calcium 12% Iron 33%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/truly-coconutty-cream-pie/detail.aspx Embed Table:

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