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Spiced Turkey Roast - Recipe and Nutrition Facts
52

Spiced Turkey Roast Recipe

Spiced Turkey Roast has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 64.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 9.18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Spiced Turkey Roast, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat43%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C12 mg20%
Thiamin0.24 mg16%
Niacin36 mg180%
Vitamin B61.2 mg61%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron9.2 mg51%
Magnesium100 mg25%
Potassium743 mg21.2%
Sodium161 mg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%
Dietary Fiber3.7 g14.8%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein64.4 g128.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.8 g39.7%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 547 Calories from Fat 232

% Daily Value *

Total Fat 25.8 g 39.7%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 186 mg 62%

Sodium 161 mg 6.7%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 3.7 g14.8%

Sugars 2.4 g

Protein 64.4 g 128.8%

Vitamin A 1% Vitamin C 20%

Calcium 13% Iron 51%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/spiced-turkey-roast/detail.aspx Embed Table:

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