Creamy Chicken, Mash & Corn Casserole has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 49.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Chicken, Mash & Corn Casserole has been given a composite ranking of 71, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 37% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145 IU | 2.9% | ||
Vitamin C | 18.5 mg | 30.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.88 mg | 2.9% | ||
Thiamin | 0.27 mg | 18.2% | ||
Riboflavin | 0.21 mg | 12.2% | ||
Niacin | 10.7 mg | 53.6% | ||
Vitamin B6 | 0.88 mg | 44.1% | ||
Folate | 41.6 mcg | 10.4% | ||
Vitamin B12 | 0.26 mcg | 4.3% | ||
Pantothenic Acid | 2 mg | 19.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78 mg | 7.8% | ||
Iron | 2.1 mg | 11.9% | ||
Magnesium | 67.6 mg | 16.9% | ||
Phosphorus | 298 mg | 29.8% | ||
Potassium | 932.8 mg | 26.7% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.4 mg | 9.6% | ||
Copper | 0.44 mg | 22% | ||
Manganese | 0.38 mg | 19.2% | ||
Selenium | 15.1 mcg | 21.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.9 g | 16.6% | ||
Dietary Fiber | 5.1 g | 20.4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.6% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 441 Calories from Fat 0
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 50.1 mg 16.7%
Sodium 1 mg 0%
Total Carbohydrates 49.9 g 16.6%
Dietary Fiber 5.1 g20.4%
Sugars 1 g
Protein 22.2 g 44.4%
Vitamin A 2.9% Vitamin C 30.9%
Calcium 7.8% Iron 11.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 562
Protein 57.6 g | Carbs 61.2 g | Fat 13.4 g
Per Serving | Calories 284
Protein 16.6 g | Carbs 37.1 g | Fat 6.2 g
Per Serving | Calories 245
Protein 11.4 g | Carbs 24.1 g | Fat 11.5 g
Per Serving | Calories 132
Protein 6.7 g | Carbs 3.4 g | Fat 10.2 g
Per Serving | Calories 264
Protein 12.9 g | Carbs 29.8 g | Fat 7.4 g
Per Serving | Calories 412
Protein 34.6 g | Carbs 37.7 g | Fat 11.6 g
Per Serving | Calories 266
Protein 4.2 g | Carbs 42.4 g | Fat 7.5 g
Per Serving | Calories 685
Protein 35.7 g | Carbs 72.7 g | Fat 30.8 g