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Creamy Chicken , Mash & Corn Casserole - Recipe and Nutrition Facts
71

Creamy Chicken, Mash & Corn Casserole Recipe

Creamy Chicken, Mash & Corn Casserole has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 49.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Chicken, Mash & Corn Casserole has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat37%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C18.5 mg30.9%
Vitamin D0 IU
Vitamin E0.88 mg2.9%
Thiamin0.27 mg18.2%
Riboflavin0.21 mg12.2%
Niacin10.7 mg53.6%
Vitamin B60.88 mg44.1%
Folate41.6 mcg10.4%
Vitamin B120.26 mcg4.3%
Pantothenic Acid2 mg19.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron2.1 mg11.9%
Magnesium67.6 mg16.9%
Phosphorus298 mg29.8%
Potassium932.8 mg26.7%
Sodium1 mg0%
Zinc1.4 mg9.6%
Copper0.44 mg22%
Manganese0.38 mg19.2%
Selenium15.1 mcg21.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.9 g16.6%
Dietary Fiber5.1 g20.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%
Saturated Fat3.7 g18.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 441 Calories from Fat 0

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 50.1 mg 16.7%

Sodium 1 mg 0%

Total Carbohydrates 49.9 g 16.6%

Dietary Fiber 5.1 g20.4%

Sugars 1 g

Protein 22.2 g 44.4%

Vitamin A 2.9% Vitamin C 30.9%

Calcium 7.8% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=794918 Embed Table:

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