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Creamy Chicken and asparagus casserole - Recipe and Nutrition Facts
90

Creamy Chicken and asparagus casserole Recipe

Creamy Chicken and asparagus casserole has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 61.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 57.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Chicken and asparagus casserole has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat20%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4455 IU89.1%
Vitamin C100.6 mg167.6%
Vitamin D63.6 IU15.9%
Vitamin E14 mg46.6%
Thiamin1.1 mg76.6%
Riboflavin1.3 mg77.4%
Niacin24.7 mg123.4%
Vitamin B61.9 mg94.5%
Folate902.8 mcg225.7%
Vitamin B121.1 mcg17.9%
Pantothenic Acid3.2 mg32.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium355 mg35.5%
Iron8.9 mg49.2%
Magnesium196 mg49%
Phosphorus870 mg87%
Potassium2 mg0.1%
Sodium1 mg0%
Zinc5.5 mg36.5%
Copper1.5 mg77%
Manganese2.1 mg105.4%
Selenium48.6 mcg69.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.2 g20.4%
Dietary Fiber17 g68%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein57.6 g115.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat4 g20%
Monounsaturated Fat4 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 562 Calories from Fat 0

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 100.7 mg 33.6%

Sodium 1 mg 0%

Total Carbohydrates 61.2 g 20.4%

Dietary Fiber 17 g68%

Sugars 6.8 g

Protein 57.6 g 115.2%

Vitamin A 89.1% Vitamin C 167.6%

Calcium 35.5% Iron 49.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1933570 Embed Table:

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