Creamy Chicken Dijon has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Creamy Chicken Dijon, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 42% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 23.2 mg | 116% | ||
Vitamin B6 | 0.58 mg | 29% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 212 mg | 6.1% | ||
Sodium | 687 mg | 28.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.5 g | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 2.8 g | 14% |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 99
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 687 mg 28.6%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 1.3 g5.2%
Sugars 1.9 g
Protein 25.5 g 51%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 347
Protein 32.7 g | Carbs 31.8 g | Fat 9.4 g
Per Serving | Calories 673
Protein 48.4 g | Carbs 8.2 g | Fat 49.4 g
Per Serving | Calories 362
Protein 40.8 g | Carbs 15.2 g | Fat 14.3 g
Per Serving | Calories 354
Protein 33.3 g | Carbs 25.6 g | Fat 13.6 g
Per Serving | Calories 247
Protein 3.9 g | Carbs 25.2 g | Fat 16.6 g
Per Serving | Calories 550
Protein 45.4 g | Carbs 49.2 g | Fat 19 g
Per Serving | Calories 371
Protein 22.3 g | Carbs 15.6 g | Fat 24.5 g
Per Serving | Calories 806
Protein 32.3 g | Carbs 55.9 g | Fat 48.3 g