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Creamy Chicken Dijon - Recipe and Nutrition Facts
37

Creamy Chicken Dijon Recipe

Creamy Chicken Dijon has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Creamy Chicken Dijon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat42%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.09 mg6%
Niacin23.2 mg116%
Vitamin B60.58 mg29%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.8 mg10%
Magnesium32 mg8%
Potassium212 mg6.1%
Sodium687 mg28.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber1.3 g5.2%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.5 g51%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat2.8 g14%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 99

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 687 mg 28.6%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 1.3 g5.2%

Sugars 1.9 g

Protein 25.5 g 51%

Vitamin A 1% Vitamin C 1%

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/creamy-chicken-dijon/detail.aspx Embed Table:

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