Progresso Creamy Chicken Piccata has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Progresso Creamy Chicken Piccata, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 25% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.41 mg | 27% | ||
Niacin | 29.8 mg | 149% | ||
Vitamin B6 | 0.68 mg | 34% | ||
Folate | 156 mcg | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 4.3 mg | 24% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 273 mg | 7.8% | ||
Sodium | 631 mg | 26.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.8 g | 10.6% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.7 g | 65.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 2.1 g | 10.5% |
Serving size
Amount Per Serving
Calories 347 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 72 mg 24%
Sodium 631 mg 26.3%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 1.6 g6.4%
Sugars 1.2 g
Protein 32.7 g 65.4%
Vitamin A 4% Vitamin C 13%
Calcium 3% Iron 24%
*Based on a 2000 Calorie diet
Per Serving | Calories 673
Protein 48.4 g | Carbs 8.2 g | Fat 49.4 g
Per Serving | Calories 523
Protein 30.4 g | Carbs 45.4 g | Fat 24.8 g
Per Serving | Calories 243
Protein 25.5 g | Carbs 8.7 g | Fat 11.1 g
Per Serving | Calories 362
Protein 40.8 g | Carbs 15.2 g | Fat 14.3 g
Per Serving | Calories 519
Protein 17 g | Carbs 49.2 g | Fat 30.3 g
Per Serving | Calories 268
Protein 27.7 g | Carbs 15.6 g | Fat 10.1 g
Per Serving | Calories 362
Protein 25.5 g | Carbs 28.5 g | Fat 16.3 g
Per Serving | Calories 189
Protein 27.5 g | Carbs 4 g | Fat 6 g