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Progresso Creamy Chicken Piccata - Recipe and Nutrition Facts
55

Progresso Creamy Chicken Piccata Recipe

Progresso Creamy Chicken Piccata has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Progresso Creamy Chicken Piccata, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat25%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C7.8 mg13%
Thiamin0.41 mg27%
Niacin29.8 mg149%
Vitamin B60.68 mg34%
Folate156 mcg39%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron4.3 mg24%
Magnesium60 mg15%
Potassium273 mg7.8%
Sodium631 mg26.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.8 g10.6%
Dietary Fiber1.6 g6.4%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.7 g65.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat2.1 g10.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 85

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 72 mg 24%

Sodium 631 mg 26.3%

Total Carbohydrates 31.8 g 10.6%

Dietary Fiber 1.6 g6.4%

Sugars 1.2 g

Protein 32.7 g 65.4%

Vitamin A 4% Vitamin C 13%

Calcium 3% Iron 24%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/progresso-creamy-chicken-piccata/detail.aspx Embed Table:

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