Creamy Cauliflower-Garlic Soup 2 Recipe
Creamy Cauliflower-Garlic Soup 2 has a low-calorie, low-carb, average-fat and average-protein content.
With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Creamy Cauliflower-Garlic Soup 2 has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 24% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 74 mg | 3.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | ||
| Dietary Fiber | 1.7 g | 6.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 85 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 74 mg 3.1%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 7.2 g 14.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Creamy Potato-Apple Soup 1
Per Serving | Calories 218
Protein 9.2 g | Carbs 34 g | Fat 6.2 g
Creamy Roasted-Onion Soup 1
Per Serving | Calories 157
Protein 9.2 g | Carbs 18.9 g | Fat 4.2 g
Creamy Tomato-Balsamic Soup 1
Per Serving | Calories 120
Protein 3.8 g | Carbs 14.9 g | Fat 4.7 g
Creamy Garlic-Seafood Soup
Per Serving | Calories 305
Protein 25 g | Carbs 7.1 g | Fat 19.8 g
Golden Beet and Beet Greens Soup
Per Serving | Calories 121
Protein 2.7 g | Carbs 20 g | Fat 3.6 g
Cheddar-Ale Soup 1
Per Serving | Calories 277
Protein 19 g | Carbs 26 g | Fat 9 g
Italian Meatball Soup 5
Per Serving | Calories 315
Protein 28.1 g | Carbs 25.8 g | Fat 10.6 g
TK Noodle Soup
Per Serving | Calories 450
Protein 47 g | Carbs 51 g | Fat 4.8 g
