Creamy Cajun Deviled Eggs has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine.
Based on the composite nutritive standing Creamy Cajun Deviled Eggs has been given a composite ranking of 8, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 71% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2 mg | 11% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 81 mg | 2.3% | ||
Sodium | 213 mg | 8.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.8 g | 0.6% | ||
Dietary Fiber | 0 g | |||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 87
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 224 mg 74.7%
Sodium 213 mg 8.9%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0 g
Sugars 1.4 g
Protein 7.1 g 14.2%
Vitamin A 8% Vitamin C 1%
Calcium 4% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 7.2 g | Carbs 1.8 g | Fat 11.7 g
Per 100g | Calories 357
Protein 3.6 g | Carbs 60.7 g | Fat 12.5 g
Per 100g | Calories 230
Protein 1 g | Carbs 38 g | Fat 9 g
Per Serving | Calories 140
Protein 6 g | Carbs 3 g | Fat 11 g
Per Serving | Calories 342
Protein 4.6 g | Carbs 47.3 g | Fat 15.3 g
Per Serving | Calories 303
Protein 2.6 g | Carbs 58.8 g | Fat 7.6 g
Per Serving | Calories 530
Protein 21.3 g | Carbs 13.3 g | Fat 44.2 g
Per Serving | Calories 3
Protein 0.1 g | Carbs 0.7 g | Fat 0.1 g