Simple Cajun Seasoning Recipe
Simple Cajun Seasoning has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine.
Based on the composite nutritive standing Simple Cajun Seasoning has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 21 mg | 0.6% | ||
| Sodium | 872 mg | 36.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.7 g | 0.23% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.1 g | 0.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 3 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 872 mg 36.3%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.4 g1.6%
Sugars 0.1 g
Protein 0.1 g 0.2%
Vitamin A 6% Vitamin C 1%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Related Searches
Louisiana Fish Fry Products - Cajun..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Cajun King - Cajun King Char-Grill..
Per 100g | Calories 169
Protein 0 g | Carbs 33.9 g | Fat 0 g
Cajun Spice Seasoning Mix in a Jar
Per Serving | Calories 24
Protein 1 g | Carbs 5.1 g | Fat 0.5 g
Best-Ever Cajun Seasoning
Per Serving | Calories 25
Protein 1 g | Carbs 5 g | Fat 0.5 g
Cajun Crab Cakes (No Breadcrumbs)
Per Serving | Calories 530
Protein 21.3 g | Carbs 13.3 g | Fat 44.2 g
Creamy Cajun Deviled Eggs
Per Serving | Calories 122
Protein 7.1 g | Carbs 1.8 g | Fat 9.6 g
Tex-Mex Burger with Cajun Mayo
Per Serving | Calories 714
Protein 38.3 g | Carbs 28.5 g | Fat 49.1 g
Cajun Catfish Supreme
Per Serving | Calories 484
Protein 33.6 g | Carbs 9.6 g | Fat 34 g
