Creamy Alfredish Sauce -- LC, Vitamix Recipe
Creamy Alfredish Sauce -- LC, Vitamix has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Creamy Alfredish Sauce -- LC, Vitamix, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 13% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 0.06 mg | 0.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.18 mg | 0.6% | ||
| Thiamin | 0.05 mg | 3.1% | ||
| Riboflavin | 0.14 mg | 8.3% | ||
| Niacin | 0.86 mg | 4.3% | ||
| Vitamin B6 | 0.05 mg | 2.7% | ||
| Folate | 9.2 mcg | 2.3% | ||
| Vitamin B12 | 0.49 mcg | 8.1% | ||
| Pantothenic Acid | 0.17 mg | 1.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58 mg | 5.8% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 12.4 mg | 3.1% | ||
| Phosphorus | 135 mg | 13.5% | ||
| Potassium | 171.5 mg | 4.9% | ||
| Sodium | 363.2 mg | 15.1% | ||
| Zinc | 0.5 mg | 3.3% | ||
| Copper | 0.11 mg | 5.3% | ||
| Manganese | 0.06 mg | 3.2% | ||
| Selenium | 6.7 mcg | 9.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 3.5 g | 17.5% | ||
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 109 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15.6 mg 5.2%
Sodium 363.2 mg 15.1%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.5 g2%
Sugars 0.7 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 0.1%
Calcium 5.8% Iron 3%
*Based on a 2000 Calorie diet
Related Searches
cream sauce for meatballs
Per Serving | Calories 149
Protein 3.5 g | Carbs 7.5 g | Fat 12 g
Tolley Cream Sauce
Per Serving | Calories 302
Protein 10.5 g | Carbs 15.7 g | Fat 21.7 g
Liz's Cream Sauce
Per Serving | Calories 191
Protein 5 g | Carbs 11.7 g | Fat 14 g
Steamed Veggies with Creamy Sauce
Per Serving | Calories 32
Protein 1 g | Carbs 5.3 g | Fat 0.5 g
Curried Potato Salad -- Vegetarian..
Per Serving | Calories 128
Protein 6.9 g | Carbs 21 g | Fat 2.1 g
Roasted Asparagus with Pine Nuts and..
Per Serving | Calories 138
Protein 6 g | Carbs 8.8 g | Fat 10.5 g
Apple Cranberry Salad
Per Serving | Calories 132
Protein 2 g | Carbs 27.1 g | Fat 2.7 g
Sour Cream Dill Dip
Per Serving | Calories 31
Protein 0.4 g | Carbs 1.1 g | Fat 2.9 g
