Tolley Cream Sauce has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Tolley Cream Sauce, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 65% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1145 IU | 22.9% | ||
Vitamin C | 2.2 mg | 3.7% | ||
Vitamin D | 122.8 IU | 30.7% | ||
Vitamin E | 2.2 mg | 7.3% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.03 mg | 1.9% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.77 mg | 38.4% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 1.3 mcg | 20.9% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 269 mg | 26.9% | ||
Iron | 0.04 mg | 0.2% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 19 mg | 1.9% | ||
Potassium | 252 mg | 7.2% | ||
Sodium | 379 mg | 15.8% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0.09 mg | 4.5% | ||
Selenium | 1.2 mcg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.7 g | 33.4% | ||
Saturated Fat | 12.1 g | 60.5% | ||
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 0
% Daily Value *
Total Fat 21.7 g 33.4%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 61.7 mg 20.6%
Sodium 379 mg 15.8%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 0.1 g0.4%
Sugars 5.5 g
Protein 10.5 g 21%
Vitamin A 22.9% Vitamin C 3.7%
Calcium 26.9% Iron 0.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 71
Protein 2.7 g | Carbs 4.5 g | Fat 4.3 g
Per Serving | Calories 22
Protein 0.7 g | Carbs 5.1 g | Fat 0 g
Per Serving | Calories 149
Protein 3.5 g | Carbs 7.5 g | Fat 12 g
Per Serving | Calories 109
Protein 10 g | Carbs 3.6 g | Fat 6 g
Per Serving | Calories 115
Protein 2.5 g | Carbs 8.9 g | Fat 9.2 g
Per Serving | Calories 56
Protein 2.5 g | Carbs 8.3 g | Fat 1.9 g
Per Serving | Calories 209
Protein 5.7 g | Carbs 37.1 g | Fat 6.6 g
Per Serving | Calories 46
Protein 1.1 g | Carbs 6.5 g | Fat 2.1 g