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Tolley Cream Sauce - Recipe and Nutrition Facts
35

Tolley Cream Sauce Recipe

Tolley Cream Sauce has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Tolley Cream Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat65%
 Calories from Carbs21%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Vitamin A
  • Very high in Vitamin D
  • High in Calcium
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1145 IU22.9%
Vitamin C2.2 mg3.7%
Vitamin D122.8 IU30.7%
Vitamin E2.2 mg7.3%
Thiamin0.01 mg0.4%
Riboflavin0.03 mg1.9%
Niacin0.02 mg0.1%
Vitamin B60.77 mg38.4%
Folate1.2 mcg0.3%
Vitamin B121.3 mcg20.9%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium269 mg26.9%
Iron0.04 mg0.2%
Magnesium2 mg0.5%
Phosphorus19 mg1.9%
Potassium252 mg7.2%
Sodium379 mg15.8%
Zinc0.06 mg0.4%
Copper0 mg0.1%
Manganese0.09 mg4.5%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%
Dietary Fiber0.1 g0.4%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.7 g33.4%
Saturated Fat12.1 g60.5%
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 0

% Daily Value *

Total Fat 21.7 g 33.4%

Saturated Fat 12.1 g 60.5%

Trans Fat

Cholesterol 61.7 mg 20.6%

Sodium 379 mg 15.8%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 0.1 g0.4%

Sugars 5.5 g

Protein 10.5 g 21%

Vitamin A 22.9% Vitamin C 3.7%

Calcium 26.9% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2430782 Embed Table:

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