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Crazy Creamy Avocado and Yogurt Dip - Recipe and Nutrition Facts
89

Crazy Creamy Avocado and Yogurt Dip Recipe

Crazy Creamy Avocado and Yogurt Dip has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Crazy Creamy Avocado and Yogurt Dip has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat71%
 Calories from Carbs22%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol
  • High in Dietary Fiber
  • Low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A455 IU9.1%
Vitamin C16.9 mg28.2%
Vitamin D0 IU
Vitamin E1.5 mg4.9%
Thiamin0.09 mg5.8%
Riboflavin0.15 mg9.1%
Niacin2.1 mg10.3%
Vitamin B60.32 mg15.9%
Folate98.4 mcg24.6%
Vitamin B120 mcg
Pantothenic Acid1.6 mg15.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron1 mg5.7%
Magnesium33.2 mg8.3%
Phosphorus62 mg6.2%
Potassium562.3 mg16.1%
Sodium63.7 mg2.7%
Zinc0.77 mg5.1%
Copper0.19 mg9.6%
Manganese0.18 mg9.2%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%
Dietary Fiber7.5 g30%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%
Saturated Fat2.4 g12%
Monounsaturated Fat10.2 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 0

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 0.9 mg 0.3%

Sodium 63.7 mg 2.7%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 7.5 g30%

Sugars 1.2 g

Protein 3.8 g 7.6%

Vitamin A 9.1% Vitamin C 28.2%

Calcium 4.3% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2161901 Embed Table:

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