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Crawfish Fettuccine 6 - Recipe and Nutrition Facts
28

Crawfish Fettuccine 6 Recipe

Crawfish Fettuccine 6 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Niacin and Folate.

The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crawfish Fettuccine 6 has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat50%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin A
  • High in Vitamin C
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1200 IU24%
Vitamin C17.4 mg29%
Thiamin0.14 mg9%
Niacin8.2 mg41%
Vitamin B60.28 mg14%
Folate252 mcg63%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium690 mg69%
Iron3.4 mg19%
Magnesium76 mg19%
Potassium448 mg12.8%
Sodium758 mg31.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.3 g12.8%
Dietary Fiber2.3 g9.2%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.9 g53.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.5 g43.8%
Saturated Fat16.6 g83%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 511 Calories from Fat 256

% Daily Value *

Total Fat 28.5 g 43.8%

Saturated Fat 16.6 g 83%

Trans Fat

Cholesterol 159 mg 53%

Sodium 758 mg 31.6%

Total Carbohydrates 38.3 g 12.8%

Dietary Fiber 2.3 g9.2%

Sugars 5.6 g

Protein 26.9 g 53.8%

Vitamin A 24% Vitamin C 29%

Calcium 69% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/crawfish-fettuccine/detail.aspx Embed Table:

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