Crawfish Fettuccine 6 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Niacin and Folate.
The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crawfish Fettuccine 6 has been given a composite ranking of 28, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 50% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1200 IU | 24% | ||
Vitamin C | 17.4 mg | 29% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 8.2 mg | 41% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 252 mcg | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 690 mg | 69% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 76 mg | 19% | ||
Potassium | 448 mg | 12.8% | ||
Sodium | 758 mg | 31.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.3 g | 12.8% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.9 g | 53.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.5 g | 43.8% | ||
Saturated Fat | 16.6 g | 83% |
Serving size
Amount Per Serving
Calories 511 Calories from Fat 256
% Daily Value *
Total Fat 28.5 g 43.8%
Saturated Fat 16.6 g 83%
Trans Fat
Cholesterol 159 mg 53%
Sodium 758 mg 31.6%
Total Carbohydrates 38.3 g 12.8%
Dietary Fiber 2.3 g9.2%
Sugars 5.6 g
Protein 26.9 g 53.8%
Vitamin A 24% Vitamin C 29%
Calcium 69% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 24 g | Carbs 48.9 g | Fat 22.6 g
Per Serving | Calories 668
Protein 32.5 g | Carbs 67.6 g | Fat 30.7 g
Per Serving | Calories 840
Protein 29 g | Carbs 42 g | Fat 63 g
Per Serving | Calories 301
Protein 27.5 g | Carbs 22.1 g | Fat 11.8 g
Per Serving | Calories 420
Protein 53 g | Carbs 24.1 g | Fat 11.7 g
Per Serving | Calories 468
Protein 28.6 g | Carbs 41.7 g | Fat 21.4 g
Per Serving | Calories 461
Protein 16.5 g | Carbs 63.2 g | Fat 15.7 g
Per Serving | Calories 365
Protein 18.4 g | Carbs 30 g | Fat 18.4 g