Cranberry Sauce Chicken II has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Cranberry Sauce Chicken II, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 47% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 7.2 mg | 36% | ||
Vitamin B6 | 0.36 mg | 18% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 267 mg | 7.6% | ||
Sodium | 828 mg | 34.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.4 g | 12.8% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 31.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32% | ||
Saturated Fat | 4.8 g | 24% |
Serving size
Amount Per Serving
Calories 397 Calories from Fat 187
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 828 mg 34.5%
Total Carbohydrates 38.4 g 12.8%
Dietary Fiber 1.7 g6.8%
Sugars 31.4 g
Protein 15 g 30%
Vitamin A 9% Vitamin C 8%
Calcium 3% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 87
Protein 0.3 g | Carbs 22.2 g | Fat 0.1 g
Per Serving | Calories 195
Protein 1.5 g | Carbs 35.5 g | Fat 6.8 g
Per Serving | Calories 131
Protein 0.7 g | Carbs 34.2 g | Fat 0.2 g
Per Serving | Calories 82
Protein 0.3 g | Carbs 19 g | Fat 0.9 g
Per Serving | Calories 164
Protein 9.3 g | Carbs 17.3 g | Fat 6.6 g
Per Serving | Calories 561
Protein 40.6 g | Carbs 25.4 g | Fat 31.6 g
Per Serving | Calories 290
Protein 9.9 g | Carbs 45.4 g | Fat 7.4 g
Per Serving | Calories 871
Protein 49.7 g | Carbs 9.1 g | Fat 71.3 g