Cranberry Orange Bread (For Bread Machine) has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 37.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cranberry Orange Bread (For Bread Machine) has been given a composite ranking of 62, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 7% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.41 mg | 27% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 164 mcg | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 86 mg | 2.5% | ||
Sodium | 310 mg | 12.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.8 g | 12.6% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.8 g | 4% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 3 mg 1%
Sodium 310 mg 12.9%
Total Carbohydrates 37.8 g 12.6%
Dietary Fiber 1.5 g6%
Sugars 12 g
Protein 4.3 g 8.6%
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 5.2 g | Carbs 39.7 g | Fat 5.1 g
Per Serving | Calories 429
Protein 6.3 g | Carbs 69.5 g | Fat 14.5 g
Per Serving | Calories 235
Protein 7.1 g | Carbs 31 g | Fat 9.2 g
Per Serving | Calories 214
Protein 3.3 g | Carbs 36.7 g | Fat 6.6 g
Per Serving | Calories 109
Protein 3.8 g | Carbs 21 g | Fat 1.3 g
Per Serving | Calories 104
Protein 4.9 g | Carbs 20.6 g | Fat 0.9 g
Per Serving | Calories 161
Protein 5.3 g | Carbs 32.1 g | Fat 1.2 g
Per Serving | Calories 165
Protein 4.8 g | Carbs 31 g | Fat 2.6 g