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Bread Machine Sugar-Free - Recipe and Nutrition Facts
80

Bread Machine Sugar-Free Bread Recipe

Bread Machine Sugar-Free Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Bread Machine Sugar-Free Bread, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat11%
 Calories from Carbs76%

Why this is good for you

  • High in Niacin
  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.29 mg19%
Niacin4.2 mg21%
Vitamin B60.06 mg3%
Folate104 mcg26%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.2 mg12%
Magnesium28 mg7%
Potassium93 mg2.7%
Sodium86 mg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber1.8 g7.2%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.2 g1%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 86 mg 3.6%

Total Carbohydrates 21 g 7%

Dietary Fiber 1.8 g7.2%

Sugars 0.9 g

Protein 3.8 g 7.6%

Vitamin A 1% Vitamin C 1%

Calcium 3% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bread-machine-sugar-free-bread/detail.aspx Embed Table:

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