Bread Machine Sugar-Free Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Bread Machine Sugar-Free Bread, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 11% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 93 mg | 2.7% | ||
Sodium | 86 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | ||
Saturated Fat | 0.2 g | 1% |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 86 mg 3.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 1.8 g7.2%
Sugars 0.9 g
Protein 3.8 g 7.6%
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 4.9 g | Carbs 20.6 g | Fat 0.9 g
Per Serving | Calories 659
Protein 28.2 g | Carbs 86.9 g | Fat 21.1 g
Per Serving | Calories 161
Protein 5.3 g | Carbs 32.1 g | Fat 1.2 g
Per Serving | Calories 181
Protein 5.5 g | Carbs 34.8 g | Fat 2.6 g
Per Serving | Calories 104
Protein 4.9 g | Carbs 20.6 g | Fat 0.9 g
Per Serving | Calories 659
Protein 28.2 g | Carbs 86.9 g | Fat 21.1 g
Per Serving | Calories 180
Protein 4.3 g | Carbs 37.8 g | Fat 1.5 g
Per Serving | Calories 161
Protein 5.3 g | Carbs 32.1 g | Fat 1.2 g