Cranberry Jezebel Sauce with Sauted Ham 1 Recipe
Cranberry Jezebel Sauce with Sauted Ham 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cranberry Jezebel Sauce with Sauted Ham 1 has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.5 g | 11.8% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.4 g | 30.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 229 Calories from Fat 34
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 883 mg 36.8%
Total Carbohydrates 35.5 g 11.8%
Dietary Fiber 0.5 g2%
Sugars
Protein 15.4 g 30.8%
Vitamin A Vitamin C
Calcium 0.5% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Cranberry Pomegranate Sauce 1
Per Serving | Calories 80
Protein 0.4 g | Carbs 20 g | Fat 0.2 g
Julie's Brandied Cranberry Sauce 1
Per Serving | Calories 112
Protein 0.1 g | Carbs 29 g | Fat 0.1 g
Cranberry sauce, canned, sweetened
Per 100g | Calories 151
Protein 0.22 g | Carbs 38.9 g | Fat 0.14 g
Ryan's Grill - Cranberry Sauce
Per 100g | Calories 159
Protein 0 g | Carbs 35.3 g | Fat 0 g
Thai Summer Slaw 1
Per Serving | Calories 20
Protein 0.9 g | Carbs 4.6 g | Fat 0.1 g
Grilled Jamaican Pork Tenderloin..
Per Serving | Calories 263
Protein 28.4 g | Carbs 18.3 g | Fat 8.7 g
Cornish Hens With Port-Cherry Sauce
Per Serving | Calories 272
Protein 33 g | Carbs 13 g | Fat 7 g
Shrimp Salad Sandwiches 2
Per Serving | Calories 311
Protein 33.2 g | Carbs 35 g | Fat 2.4 g
