Ryan's Grill - Cranberry Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ryan's Grill - Cranberry Sauce has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 28.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cranberry sauce, canned, sweetened
Per 100g | Calories 151
Protein 0.22 g | Carbs 38.9 g | Fat 0.14 g
Cranberry Jezebel Sauce with Sauted..
Per Serving | Calories 229
Protein 15.4 g | Carbs 35.5 g | Fat 3.7 g
Koo Koo Roo - Cranberry Sauce
Per 100g | Calories 159
Protein 0 g | Carbs 38.8 g | Fat 0 g
Cinnamon and Clove Cranberry Sauce 1
Per Serving | Calories 34
Protein 0.08 g | Carbs 9 g | Fat 0.11 g
Ryan's Grill - BBQ Beef
Per 100g | Calories 131
Protein 10.6 g | Carbs 5.3 g | Fat 7.1 g
Ryan's Grill - Caesar Salad
Per 100g | Calories 102
Protein | Carbs | Fat 7.1 g
Ryan's Grill - Steamed Cabbage
Per 100g | Calories 53
Protein | Carbs 3.5 g | Fat 3.5 g
Ryan's Grill - Field Peas
Per 100g | Calories 106
Protein 7.1 g | Carbs 14.1 g | Fat 0 g
