Cinnamon and Clove Cranberry Sauce 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.08 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cinnamon and Clove Cranberry Sauce 1 has been given a composite ranking of 44, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 3% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | Bottom 10% | Very Low |
Iron | 0 mg | |||
Potassium | 17 mg | 0.5% | Bottom 10% | Very Low |
Sodium | 6 mg | 0.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.08 g | 0.16% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.11 g | 0.17% | Bottom 30% | Low |
Saturated Fat | 0.05 g | 0.25% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 34 Calories from Fat 0
% Daily Value *
Total Fat 0.11 g 0.17%
Saturated Fat 0.05 g 0.25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6 mg 0.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.67 g2.7%
Sugars 8 g
Protein 0.08 g 0.16%
Vitamin A 0% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 0 g | Carbs 38.8 g | Fat 0 g
Per 100g | Calories 159
Protein 0 g | Carbs 35.3 g | Fat 0 g
Per Serving | Calories 776
Protein 0.08 g | Carbs 180 g | Fat 2 g
Per Serving | Calories 818
Protein 1 g | Carbs 133 g | Fat 34 g
Per Serving | Calories 510
Protein 29 g | Carbs 35 g | Fat 30 g
Per Serving | Calories 648
Protein 5 g | Carbs 25 g | Fat 64 g
Per Serving | Calories 486
Protein 22 g | Carbs 73 g | Fat 14 g
Per Serving | Calories 1520
Protein 21 g | Carbs 118 g | Fat 111 g