Cornish Hens With Port-Cherry Sauce Recipe
Cornish Hens With Port-Cherry Sauce has a average-calorie, low-carb, average-fat and very high-protein content.
With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cornish Hens With Port-Cherry Sauce has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33 g | 66% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 272 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 147 mg 49%
Sodium 243 mg 10.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars
Protein 33 g 66%
Vitamin A Vitamin C
Calcium 2.9% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Devil Sauce 1
Per Serving | Calories 296
Protein 0.5 g | Carbs 1.1 g | Fat 33 g
Pear-Cranberry Sauce 1
Per Serving | Calories 118
Protein 0.5 g | Carbs 30.4 g | Fat 0.6 g
Cilantro-Lime Sauce
Per Serving | Calories 27
Protein 0.1 g | Carbs 0.3 g | Fat 2.9 g
Ponzu Sauce
Per Serving | Calories 9
Protein 0.5 g | Carbs 1.5 g | Fat 0 g
Cranberry Jezebel Sauce with Sauted..
Per Serving | Calories 229
Protein 15.4 g | Carbs 35.5 g | Fat 3.7 g
Thai Summer Slaw 1
Per Serving | Calories 20
Protein 0.9 g | Carbs 4.6 g | Fat 0.1 g
Shrimp Salad Sandwiches 2
Per Serving | Calories 311
Protein 33.2 g | Carbs 35 g | Fat 2.4 g
Chicken Salad in Pineapple Boats 1
Per Serving | Calories 426
Protein 38 g | Carbs 54 g | Fat 7.8 g
