Cranberry-Chocolate Crumble 1 Recipe
Cranberry-Chocolate Crumble 1 has a average-calorie, high-carb, average-fat and average-protein content.
With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Cranberry-Chocolate Crumble 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.6 g | 19.5% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 305 Calories from Fat 67
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 82 mg 3.4%
Total Carbohydrates 58.6 g 19.5%
Dietary Fiber 1.5 g6%
Sugars
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Romaine Hearts with Pipin 1
Per Serving | Calories 39
Protein 1.9 g | Carbs 6 g | Fat 1.5 g
Parmesan-Breaded Portobellos 1
Per Serving | Calories 94
Protein 5.1 g | Carbs 6 g | Fat 5.8 g
Two-Potato Mash 1
Per Serving | Calories 234
Protein 5.1 g | Carbs 41.3 g | Fat 5.8 g
Brandied Prune Turnovers 1
Per Serving | Calories 196
Protein 2.8 g | Carbs 33.2 g | Fat 4.2 g
Roast Turkey and Mushroom Pasta with..
Per Serving | Calories 458
Protein 41.9 g | Carbs 44.7 g | Fat 12.2 g
Cinnamon-Applesauce Muffins
Per Serving | Calories 132
Protein 2.7 g | Carbs 23.8 g | Fat 3 g
Whole Wheat Apricot Muffins 1
Per Serving | Calories 167
Protein 3.6 g | Carbs 29 g | Fat 4.7 g
Beet and Arugula Salad with..
Per Serving | Calories 50
Protein 2.7 g | Carbs 6.2 g | Fat 1.8 g
