Parmesan-Breaded Portobellos 1 has a low-calorie, low-carb, average-fat and average-protein content.
With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Parmesan-Breaded Portobellos 1 has been given a composite ranking of 37, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 54% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0.7 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 88 mg 3.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium 5.3% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 82
Protein 4.6 g | Carbs 11.8 g | Fat 2.3 g
Per Serving | Calories 204
Protein 5 g | Carbs 25 g | Fat 10 g
Per Serving | Calories 39
Protein 1.9 g | Carbs 6 g | Fat 1.5 g
Per Serving | Calories 305
Protein 2.5 g | Carbs 58.6 g | Fat 7.6 g