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Parmesan-Breaded Portobellos 1 - Recipe and Nutrition Facts
37

Parmesan-Breaded Portobellos 1 Recipe

Parmesan-Breaded Portobellos 1 has a low-calorie, low-carb, average-fat and average-protein content.

With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Parmesan-Breaded Portobellos 1 has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat54%
 Calories from Carbs25%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron0.9 mg5%
Sodium88 mg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber0.7 g2.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat1.5 g7.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 88 mg 3.7%

Total Carbohydrates 6 g 2%

Dietary Fiber 0.7 g2.8%

Sugars

Protein 5.1 g 10.2%

Vitamin A Vitamin C

Calcium 5.3% Iron 5%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/parmesan-breaded-portobellos-10000000521762/ Embed Table:

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