Hearts of Romaine Toss Recipe
Hearts of Romaine Toss has a low-calorie, low-carb, low-fat and average-protein content.
With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Hearts of Romaine Toss, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | ||
| Dietary Fiber | 3.4 g | 13.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 82 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 472 mg 19.7%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium 10.8% Iron 11.7%
*Based on a 2000 Calorie diet
Related Searches
Fudgy Pops
Per Serving | Calories 204
Protein 5 g | Carbs 25 g | Fat 10 g
Fragrant Garden Tabbouleh
Per Serving | Calories 161
Protein 4.9 g | Carbs 29.4 g | Fat 4.2 g
Parmesan-Breaded Portobellos 1
Per Serving | Calories 94
Protein 5.1 g | Carbs 6 g | Fat 5.8 g
Romaine Hearts with Pipin 1
Per Serving | Calories 39
Protein 1.9 g | Carbs 6 g | Fat 1.5 g
