Roast Turkey and Mushroom Pasta with White Wine Cheese Sauce 1 Recipe
Roast Turkey and Mushroom Pasta with White Wine Cheese Sauce 1 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 41.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Roast Turkey and Mushroom Pasta with White Wine Cheese Sauce 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.7 g | 14.9% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41.9 g | 83.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | ||
| Saturated Fat | 6.6 g | 33% | ||
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 458 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 102 mg 34%
Sodium 634 mg 26.4%
Total Carbohydrates 44.7 g 14.9%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 41.9 g 83.8%
Vitamin A Vitamin C
Calcium 25.7% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Turkey and Pasta With Peanut Sauce
Per Serving | Calories 170
Protein 11 g | Carbs 22.2 g | Fat 4.3 g
Parmesan Turkey With Pasta Sauce
Per Serving | Calories 108
Protein 9.3 g | Carbs 15.5 g | Fat 1 g
Spicy Chicken Tortillas
Per Serving | Calories 325
Protein 33 g | Carbs 33.2 g | Fat 6.3 g
Chicken Thighs with Thyme and Lemon 2
Per Serving | Calories 212
Protein 27.4 g | Carbs 9.8 g | Fat 7.1 g
Turkey Pepperoni Pizza
Per Serving | Calories 216
Protein 14 g | Carbs 22.3 g | Fat 7.7 g
Apricot, Wild Rice, and Bread..
Per Serving | Calories 380
Protein 8.4 g | Carbs 48 g | Fat 19 g
