Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Thighs with Thyme and Lemon 2 - Recipe and Nutrition Facts
22

Chicken Thighs with Thyme and Lemon 2 Recipe

Chicken Thighs with Thyme and Lemon 2 has a average-calorie, low-carb, average-fat and very high-protein content.

With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Thighs with Thyme and Lemon 2 has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat30%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron1.7 mg9.4%
Sodium266 mg11.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%
Dietary Fiber0.4 g1.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.4 g54.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat1.6 g8%
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 266 mg 11.1%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 0.4 g1.6%

Sugars

Protein 27.4 g 54.8%

Vitamin A Vitamin C

Calcium 2.3% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-thighs-with-thyme-lemon-10000000264089/ Embed Table:

Related Searches

92

Chicken Baked With Shallots, Olives..

Per Serving | Calories 154
Protein 2.3 g | Carbs 14.3 g | Fat 10.5 g

37

Roasting Chicken With Olives and..

Per Serving | Calories 297
Protein 20.9 g | Carbs 1 g | Fat 20.9 g

64

Black Beans and Rice with Spicy Black..

Per Serving | Calories 298
Protein 12.9 g | Carbs 55.6 g | Fat 3.4 g

48

Grilled Chicken Breasts Provenal

Per Serving | Calories 227
Protein 27 g | Carbs 4 g | Fat 11 g

37

Spicy Chicken Tortillas

Per Serving | Calories 325
Protein 33 g | Carbs 33.2 g | Fat 6.3 g

43

Roast Turkey and Mushroom Pasta with..

Per Serving | Calories 458
Protein 41.9 g | Carbs 44.7 g | Fat 12.2 g