Crab, Shrimp, and Mango Salad with Yuzu Vinaigrette Recipe
Crab, Shrimp, and Mango Salad with Yuzu Vinaigrette has a high-calorie, average-carb, high-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Crab, Shrimp, and Mango Salad with Yuzu Vinaigrette has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 558 mg | 23.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31 g | 47.7% | ||
| Saturated Fat | 4.5 g | 22.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 446 Calories from Fat 85
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 178 mg 59.3%
Sodium 558 mg 23.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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