Crab and Grilled Corn Salad Recipe
Crab and Grilled Corn Salad has a average-calorie, average-carb, average-fat and high-protein content.
With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Crab and Grilled Corn Salad has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | ||
| Dietary Fiber | 4.9 g | 19.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 4.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 249 Calories from Fat 0
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 475 mg 19.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4.9 g19.6%
Sugars
Protein 16.8 g 33.6%
Vitamin A Vitamin C
Calcium 9% Iron 10.6%
*Based on a 2000 Calorie diet
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