Wegmans - Recipes - Grilled Corn & Pepper Salad has a average-calorie, average-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Recipes - Grilled Corn & Pepper Salad has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 340 mg | 14.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 340 mg 14.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 5 g20%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grilled Corn Poblano Salad with..
Per Serving | Calories 283
Protein 5.7 g | Carbs 43 g | Fat 11 g
Crab and Grilled Corn Salad
Per Serving | Calories 249
Protein 16.8 g | Carbs 31 g | Fat 8.3 g
Grilled Corn and Bean Salad
Per Serving | Calories 646
Protein 25 g | Carbs 74 g | Fat 30 g
Skewers of Grilled Prawns with a..
Per Serving | Calories 397
Protein 8 g | Carbs 18 g | Fat 34 g
Wegmans - Recipes - Apple Sausage &..
Per 100g | Calories 560
Protein 26 g | Carbs 71 g | Fat 19 g
Wegmans - Recipes - Rice with Dried..
Per 100g | Calories 350
Protein 9 g | Carbs 73 g | Fat 3 g
Wegmans - Recipes - Prosciutto with..
Per 100g | Calories 390
Protein 24 g | Carbs 28 g | Fat 19 g
Wegmans - Recipes - Antipasto with..
Per 100g | Calories 220
Protein 11 g | Carbs 24 g | Fat 10 g
