Crab and Avocado Grilled Cheese on Sourdough 1 Recipe
Crab and Avocado Grilled Cheese on Sourdough 1 has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Crab and Avocado Grilled Cheese on Sourdough 1 has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 973 mg | 40.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 46 g | 92% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 47 g | 72.3% | ||
| Saturated Fat | 19 g | 95% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 757 Calories from Fat 424
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 195 mg 65%
Sodium 973 mg 40.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Crab Avocado Mango Stack
Per Serving | Calories 94
Protein 4.4 g | Carbs 10.1 g | Fat 4.6 g
Crab With Avocado
Per Serving | Calories 244
Protein 18.2 g | Carbs 10 g | Fat 15.7 g
Mimi's Cafe - Crab & Avocado Omelette
Per 100g | Calories 1080
Protein 54 g | Carbs 39 g | Fat 80 g
Crab and Avocado "Sandwiches" with..
Per Serving | Calories 1594
Protein 21 g | Carbs 76 g | Fat 138 g
Grilled Rosemary Pork Flatbreads with..
Per Serving | Calories 390
Protein 18 g | Carbs 24 g | Fat 26 g
Salmon Trout with Garlic and Grilled..
Per Serving | Calories 176
Protein 19.1 g | Carbs 11.7 g | Fat 6.6 g
Hawaiian Grilled Cheese Sandwiches
Per Serving | Calories 545
Protein 20 g | Carbs 33 g | Fat 36 g
Grilled Halibut, Bay Leaf, and Lemon..
Per Serving | Calories 45
Protein | Carbs | Fat 2 g
