Cowpeas, leafy tips, cooked, boiled, drained, with salt
Cowpeas, leafy tips, cooked, boiled, drained, with salt has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
With 4.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cowpeas, leafy tips, cooked, boiled, drained, with salt has been given a composite ranking of 95, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 36% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 576 IU | 11.5% | Top 30% | High |
| Retinol | 29.1 mcg | |||
| Vitamin C | 18.5 mg | 30.8% | Top 10% | Very High |
| Thiamin | 0.19 mg | 12.6% | Top 30% | High |
| Riboflavin | 0.19 mg | 11.1% | Mid 40% | Average |
| Niacin | 0.94 mg | 4.7% | Mid 40% | Average |
| Vitamin B6 | 0.19 mg | 9.4% | Mid 40% | Average |
| Folate | 60 mcg | 15% | Top 30% | High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 69.1 mg | 6.9% | Top 30% | High |
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Phosphorus | 42.1 mg | 4.2% | Bottom 30% | Low |
| Potassium | 350.9 mg | 10% | Top 30% | High |
| Sodium | 242.1 mg | 10.1% | Mid 40% | Average |
| Zinc | 0.19 mg | 1.3% | Bottom 30% | Low |
| Copper | 0.19 mg | 9.4% | Top 30% | High |
| Manganese | 0.38 mg | 18.9% | Top 30% | High |
| Selenium | 0.94 mcg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.83 g | 0.9% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.19 g | 0.29% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 12 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 128.3 mg 5.3%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber
Sugars
Protein 2.5 g 5%
Vitamin A 6.1% Vitamin C 16.3%
Calcium 3.7% Iron 3.3%
*Based on a 2000 Calorie diet
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