Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has a low-calorie, low-carb, low-fat and average-protein content.
With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0.25 mg | 0.41% | Mid 40% | Average |
| Thiamin | 0.11 mg | 7.1% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.1% | Mid 40% | Average |
| Niacin | 0.21 mg | 1.1% | Bottom 30% | Low |
| Vitamin B6 | 0.07 mg | 3.5% | Mid 40% | Average |
| Folate | 11.3 mcg | 2.8% | Mid 40% | Average |
| Pantothenic Acid | 0.07 mg | 0.71% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.2 mg | 1.7% | Mid 40% | Average |
| Iron | 0.88 mg | 4.9% | Mid 40% | Average |
| Phosphorus | 33.2 mg | 3.3% | Bottom 30% | Low |
| Potassium | 214.2 mg | 6.1% | Mid 40% | Average |
| Sodium | 105.8 mg | 4.4% | Mid 40% | Average |
| Zinc | 0.21 mg | 1.4% | Bottom 30% | Low |
| Copper | 0.04 mg | 1.8% | Mid 40% | Average |
| Manganese | 0.18 mg | 8.8% | Mid 40% | Average |
| Selenium | 0.46 mcg | 0.66% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.18 g | 0.27% | Bottom 30% | Low |
| Saturated Fat | 0.04 g | 0.18% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 152 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 299.9 mg 12.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 8.1 g32.4%
Sugars
Protein 8.8 g 17.6%
Vitamin A Vitamin C 1.2%
Calcium 4.9% Iron 13.9%
*Based on a 2000 Calorie diet
Related Searches
Bruegger's - Salt
Per 100g | Calories 260
Protein 9.8 g | Carbs 52 g | Fat 1.6 g
Purslane, cooked, boiled, drained,..
Per 100g | Calories 18
Protein 1.5 g | Carbs 3.5 g | Fat 0.19 g
Cowpeas, leafy tips, cooked, boiled,..
Per 100g | Calories 22
Protein 4.7 g | Carbs 2.83 g | Fat 0.19 g
Beans, kidney, mature seeds,..
Per 100g | Calories 33
Protein 4.8 g | Carbs 4.7 g | Fat 0.6 g
Purslane, cooked, boiled, drained,..
Per 100g | Calories 18
Protein 1.5 g | Carbs 3.5 g | Fat 0.19 g
Yardlong bean, cooked, boiled,..
Per 100g | Calories 47
Protein 2.9 g | Carbs 9.3 g | Fat 0 g
Cowpeas, leafy tips, cooked, boiled,..
Per 100g | Calories 22
Protein 4.7 g | Carbs 2.83 g | Fat 0.19 g
Peas, green, frozen, cooked, boiled,..
Per 100g | Calories 70
Protein 4.6 g | Carbs 12.7 g | Fat 0.25 g
