Purslane, cooked, boiled, drained, without salt
Purslane, cooked, boiled, drained, without salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
With 1.48 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Purslane, cooked, boiled, drained, without salt has been given a composite ranking of 97, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
- Very high in Vitamin A
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1852 IU | 37% | Top 10% | Very High |
| Retinol | 93 mcg | |||
| Vitamin C | 10.5 mg | 17.5% | Top 30% | High |
| Thiamin | 0.02 mg | 1.5% | Mid 40% | Average |
| Riboflavin | 0.09 mg | 5.5% | Mid 40% | Average |
| Niacin | 0.46 mg | 2.3% | Bottom 30% | Low |
| Vitamin B6 | 0.07 mg | 3.5% | Mid 40% | Average |
| Folate | 9 mcg | 2.3% | Mid 40% | Average |
| Pantothenic Acid | 0.05 mg | 0.46% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 78 mg | 7.8% | Top 30% | High |
| Iron | 0.77 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 37 mg | 3.7% | Bottom 30% | Low |
| Potassium | 488 mg | 13.9% | Top 10% | Very High |
| Sodium | 44 mg | 1.8% | Bottom 30% | Low |
| Zinc | 0.16 mg | 1.1% | Bottom 30% | Low |
| Copper | 0.12 mg | 5.8% | Mid 40% | Average |
| Manganese | 0.3 mg | 15.1% | Top 30% | High |
| Selenium | 0.9 mcg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0.2 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.19 g | 0.29% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 78 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 189.6 mg 7.9%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber
Sugars
Protein 6.4 g 12.8%
Vitamin A 159.6% Vitamin C 75.5%
Calcium 33.6% Iron 18.3%
*Based on a 2000 Calorie diet
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