Country Style Ribs Recipe has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 75.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Country Style Ribs Recipe has been given a composite ranking of 26, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 2% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 208.7 mg | 6% | Mid 40% | Average |
Sodium | 1121.2 mg | 46.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.3 g | 12.1% | Top 30% | High |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 26.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.02 g | 0.04% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.33 g | 0.5% | Bottom 10% | Very Low |
Saturated Fat | 0 g | 0.02% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 6
% Daily Value *
Total Fat 0.68 g 1%
Saturated Fat 0.01 g 0.05%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2332 mg 97.2%
Total Carbohydrates 75.5 g 25.2%
Dietary Fiber 1.3 g5.2%
Sugars 54.3 g
Protein 0.04 g 0.08%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 14.3 g | Carbs 3.6 g | Fat 6.6 g
Per Serving | Calories 159
Protein 6.1 g | Carbs 16.2 g | Fat 7.9 g
Per Serving | Calories 138
Protein 5.2 g | Carbs 12.6 g | Fat 7.8 g
Per Serving | Calories 137
Protein 10.2 g | Carbs 14.6 g | Fat 4 g
Per Serving | Calories 127
Protein 4 g | Carbs 8.4 g | Fat 9.2 g
Per Serving | Calories 102
Protein 2.5 g | Carbs 12.8 g | Fat 5.6 g