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Country Style Ribs - Recipe and Nutrition Facts
26

Country Style Ribs Recipe

Country Style Ribs Recipe has a average-calorie, very high-carb, low-fat and low-protein content.

The food contains 75.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Country Style Ribs Recipe has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat2%
 Calories from Carbs98%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium208.7 mg6%Mid 40%Average
Sodium1121.2 mg46.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.3 g12.1%Top 30%High
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars26.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.02 g0.04%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.33 g0.5%Bottom 10%Very Low
Saturated Fat0 g0.02%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 6

% Daily Value *

Total Fat 0.68 g 1%

Saturated Fat 0.01 g 0.05%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2332 mg 97.2%

Total Carbohydrates 75.5 g 25.2%

Dietary Fiber 1.3 g5.2%

Sugars 54.3 g

Protein 0.04 g 0.08%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/country-style-ribs-585201 Embed Table:

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