Country Kitchen - Chicken Broccoli Alfredo has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Country Kitchen - Chicken Broccoli Alfredo has been given a composite ranking of 25, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 26% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3.4 mg | 0.3% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Top 30% | High |
Sodium | 308.1 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1564 Calories from Fat 401
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 168 mg 56%
Sodium 2524 mg 105.2%
Total Carbohydrates 204 g 68%
Dietary Fiber 14 g56%
Sugars 23 g
Protein 86 g 172%
Vitamin A 38% Vitamin C 80%
Calcium 2.8% Iron 53%
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 2 g | Carbs 3 g | Fat 1 g
Per 100g | Calories 190
Protein 7 g | Carbs 22 g | Fat 8 g
Per 100g | Calories 680
Protein 28 g | Carbs 38 g | Fat 43 g
Per 100g | Calories 451
Protein 27 g | Carbs 34 g | Fat 23 g
Per 100g | Calories 179
Protein 10 g | Carbs 17.8 g | Fat 7 g
Per 100g | Calories 220
Protein 10.3 g | Carbs 11.6 g | Fat 13.9 g
Per 100g | Calories 167
Protein 3.9 g | Carbs 29 g | Fat 4.7 g
Per 100g | Calories 211
Protein 8.5 g | Carbs 25.3 g | Fat 8.3 g