Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Country Kitchen Chicken Broccoli Alfredo - Nutrition Facts and detailed Analysis
25

Chicken Broccoli Alfredo

Country Kitchen - Chicken Broccoli Alfredo has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Country Kitchen - Chicken Broccoli Alfredo has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat26%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A231.9 IU4.6%Top 30%High
Vitamin C5.9 mg9.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3.4 mg0.3%Mid 40%Average
Iron1.2 mg6.5%Top 30%High
Sodium308.1 mg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.9 g8.3%Top 30%High
Dietary Fiber1.7 g6.8%Top 30%High
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1564 Calories from Fat 401

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 168 mg 56%

Sodium 2524 mg 105.2%

Total Carbohydrates 204 g 68%

Dietary Fiber 14 g56%

Sugars 23 g

Protein 86 g 172%

Vitamin A 38% Vitamin C 80%

Calcium 2.8% Iron 53%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/country-kitchen/chicken-broccoli-alfredo Embed Table:

Related Searches

39

Ponderosa Steakhouse - Chicken And..

Per 100g | Calories 35
Protein 2 g | Carbs 3 g | Fat 1 g

50

Pizza Ranch - Medium Buffet Skillet..

Per 100g | Calories 190
Protein 7 g | Carbs 22 g | Fat 8 g

60

Au Bon Pain - Chicken Broccoli..

Per 100g | Calories 680
Protein 28 g | Carbs 38 g | Fat 43 g

83

Bob Evans - Chicken & Broccoli..

Per 100g | Calories 451
Protein 27 g | Carbs 34 g | Fat 23 g

6

Country Kitchen - 5oz. Steak & Eggs..

Per 100g | Calories 179
Protein 10 g | Carbs 17.8 g | Fat 7 g

3

Country Kitchen - Montana Ranch..

Per 100g | Calories 220
Protein 10.3 g | Carbs 11.6 g | Fat 13.9 g

20

Country Kitchen - Senior Apple..

Per 100g | Calories 167
Protein 3.9 g | Carbs 29 g | Fat 4.7 g

2

Country Kitchen - The Barn Buster..

Per 100g | Calories 211
Protein 8.5 g | Carbs 25.3 g | Fat 8.3 g