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Country Cooking Slow Cooker Neck Bones - Recipe and Nutrition Facts
39

Country Cooking Slow Cooker Neck Bones Recipe

Country Cooking Slow Cooker Neck Bones has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Country Cooking Slow Cooker Neck Bones has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat84%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.8 mg3%
Thiamin1.2 mg82%
Niacin13.8 mg69%
Vitamin B60.52 mg26%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.2 mg12%
Magnesium28 mg7%
Potassium364 mg10.4%
Sodium352 mg14.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.3 g0.4%
Dietary Fiber0.2 g0.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47.8 g73.5%
Saturated Fat16.9 g84.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 518 Calories from Fat 430

% Daily Value *

Total Fat 47.8 g 73.5%

Saturated Fat 16.9 g 84.5%

Trans Fat

Cholesterol 101 mg 33.7%

Sodium 352 mg 14.7%

Total Carbohydrates 1.3 g 0.4%

Dietary Fiber 0.2 g0.8%

Sugars 0.4 g

Protein 19.1 g 38.2%

Vitamin A 1% Vitamin C 3%

Calcium 5% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/country-cooking-slow-cooker-neck-bones/detail.aspx Embed Table:

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