Sweet Slow Cooker Ham Recipe
Sweet Slow Cooker Ham has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Sweet Slow Cooker Ham, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Thiamin
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 3.6 mg | 6% | ||
| Thiamin | 1.3 mg | 85% | ||
| Niacin | 18.8 mg | 94% | ||
| Vitamin B6 | 0.72 mg | 36% | ||
| Folate | 16 mcg | 4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 2.9 mg | 16% | ||
| Magnesium | 52 mg | 13% | ||
| Potassium | 496 mg | 14.2% | ||
| Sodium | 1689 mg | 70.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.1 g | 13.4% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 39.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.7 g | 61.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.8 g | 36.6% | ||
| Saturated Fat | 8.5 g | 42.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 214
% Daily Value *
Total Fat 23.8 g 36.6%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 1689 mg 70.4%
Total Carbohydrates 40.1 g 13.4%
Dietary Fiber 0.3 g1.2%
Sugars 39.3 g
Protein 30.7 g 61.4%
Vitamin A 1% Vitamin C 6%
Calcium 5% Iron 16%
*Based on a 2000 Calorie diet
Related Searches
Not So Sweet Baked Ham
Per Serving | Calories 559
Protein 42 g | Carbs 0.2 g | Fat 42.1 g
Sweet Ham Recipe
Per Serving | Calories 220
Protein 24 g | Carbs 7.5 g | Fat 9.9 g
Boar's Head - Sweet Slice Boneless..
Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 4.4 g
Sweet Ham Roll-Ups
Per Serving | Calories 300
Protein 17 g | Carbs 33 g | Fat 11 g
Banana Pudding I
Per Serving | Calories 666
Protein 13.9 g | Carbs 91.1 g | Fat 28.2 g
Synowiez Peach Cobbler
Per Serving | Calories 472
Protein 3.5 g | Carbs 52.1 g | Fat 28.5 g
Cherry Squares
Per Serving | Calories 123
Protein 1.2 g | Carbs 18.6 g | Fat 5.2 g
Butterscotch Buns
Per Serving | Calories 247
Protein 3.4 g | Carbs 33.3 g | Fat 11.5 g
