Cosi - Mocha Latte (Gigante) has a low-calorie, low-carb, average-fat and low-protein content.
With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Cosi - Mocha Latte (Gigante), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 40.8 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0.22 g | 0.88% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 431 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 185 mg 7.7%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 1 g4%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Au Bon Pain - Mocha Latte (Small)
Per 100g | Calories 85
Protein 3.1 g | Carbs 9.9 g | Fat 4.5 g
Au Bon Pain - Mocha Latte (Medium)
Per 100g | Calories 82
Protein 2.7 g | Carbs 10.1 g | Fat 4.2 g
Cosi - Mocha Latte (Grande)
Per 100g | Calories 97
Protein 2.4 g | Carbs 10.9 g | Fat 4.9 g
Cosi - Mocha Latte (Tall)
Per 100g | Calories 101
Protein 2.5 g | Carbs 9.9 g | Fat 5.6 g
Cosi - Mint Mocha (Tall)
Per 100g | Calories 185
Protein 2 g | Carbs 34.5 g | Fat 4.7 g
Cosi - Mint Mocha (Grande)
Per 100g | Calories 166
Protein 3.5 g | Carbs 23.8 g | Fat 6.2 g
Cosi - Mocha Latte (Grande)
Per 100g | Calories 97
Protein 2.4 g | Carbs 10.9 g | Fat 4.9 g
Cosi - Mocha Latte (Tall)
Per 100g | Calories 101
Protein 2.5 g | Carbs 9.9 g | Fat 5.6 g
