Cosi - Mocha Latte (Tall) has a average-calorie, low-carb, average-fat and low-protein content.
With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Cosi - Mocha Latte (Tall) has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 41.3 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 285 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat
Trans Fat
Cholesterol 63 mg 21%
Sodium 117 mg 4.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Cosi - Mocha Latte (Grande)
Per 100g | Calories 97
Protein 2.4 g | Carbs 10.9 g | Fat 4.9 g
Cosi - Mocha Latte (Gigante)
Per 100g | Calories 95
Protein 2.4 g | Carbs 11.5 g | Fat 4.4 g
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Per 100g | Calories 51
Protein 4.8 g | Carbs 1.6 g | Fat 2.9 g
Coffee-Mate - Mocha Latte Creations
Per 100g | Calories 450
Protein 0 g | Carbs 70 g | Fat 20 g
Cosi - Mocha Latte (Grande)
Per 100g | Calories 97
Protein 2.4 g | Carbs 10.9 g | Fat 4.9 g
Cosi - Mocha Latte (Gigante)
Per 100g | Calories 95
Protein 2.4 g | Carbs 11.5 g | Fat 4.4 g
Cosi - Strawberry-Banana Fruit..
Per 100g | Calories 55
Protein 0.88 g | Carbs 12.8 g | Fat 0 g
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Per 100g | Calories 55
Protein 0.88 g | Carbs 12.8 g | Fat 0 g
