Atkins - Advantage Mocha Latte Shake has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Atkins - Advantage Mocha Latte Shake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 12% |
Why this is good for you
- High in Protein
- High in Vitamin A
- Low in Cholesterol
- Very high in Calcium
- Very high in Iron
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 112.2 mg | 11.2% | Top 30% | High |
| Iron | 1.7 mg | 9.6% | Mid 40% | Average |
| Potassium | 256.5 mg | 7.3% | Top 30% | High |
| Sodium | 73.8 mg | 3.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.6 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
| Saturated Fat | 0.96 g | 4.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 230 mg 9.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 15 g 30%
Vitamin A 25% Vitamin C 20%
Calcium 35% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Cosi - Mocha Latte (Tall)
Per 100g | Calories 101
Protein 2.5 g | Carbs 9.9 g | Fat 5.6 g
Cosi - Mocha Latte (Grande)
Per 100g | Calories 97
Protein 2.4 g | Carbs 10.9 g | Fat 4.9 g
Coffee-Mate - Mocha Latte Creations
Per 100g | Calories 450
Protein 0 g | Carbs 70 g | Fat 20 g
Speedway - Mocha Iced Latte
Per 100g | Calories 40
Protein 0 g | Carbs 6.6 g | Fat 0.88 g
Atkins - Advantage High Protein..
Per 100g | Calories 48
Protein 4.8 g | Carbs 0.96 g | Fat 2.9 g
Atkins - Advantage Dark Chocolate..
Per 100g | Calories 51
Protein 4.8 g | Carbs 1.92 g | Fat 3.2 g
Atkins - AdvantEdge Carb Control..
Per 100g | Calories 35
Protein 5.5 g | Carbs 0.64 g | Fat 0.96 g
Atkins - Advantage Shake Chocolate..
Per 100g | Calories 55
Protein 6.4 g | Carbs 1.92 g | Fat 2.9 g
